Date and Pistachio Bites 💁

Eli loves dates — they are probably one of his favourite foods 😍

Although dates provide fibre and minerals, they are also naturally high in sugar. I therefore decided to combine them with nuts to create a more balanced snack.

Pistachios provide healthy unsaturated fats, fibre, and protein, as well as nutrients including vitamin E, potassium, and some iron.

These can also be a helpful snack option for children who struggle with constipation, thanks to their fibre content.

No added sugar needed!

Ingredients

• 120g dates (stones removed)

• 50g pistachios, or another nut

• 1tbsp almond butter

• 1tsp cinnamon

• 20g ground almonds

• 20g unsweetened shredded coconut

Method

Blend everything together. Roll out and cut into shapes.

This recipe made 8 adult size date balls and 10 mini bites for Eli. It can be easily halved or quartered.