12 ways to maximise mealtime eating

My top tips to support positive mealtimes 🥑🥝

• Eat together where possible — children often learn through modelling and may be more willing to try foods they see others eating

• Model a varied diet — children benefit from seeing adults eat a range of foods, including fruits and vegetables

• Reduce distractions at mealtimes (especially screens) to help children focus on eating and internal hunger cues

• Offer food without pressure — allowing repeated exposure helps build familiarity over time

• Give choice and encourage autonomy where possible (for example, letting them choose between two options)

• Try to keep mealtimes calm — children can be sensitive to stress and may respond better in a relaxed environment